khangee's Journal, 25 February 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2204 kcal

Fat: 52.18g | Prot: 77.68g | Carb: 369.65g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: cranberry juice, Mozzarella Cheese, Flour Tortilla. Dinner: White Chicken Chili with Cheddar Jack Cornbread. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

1999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...