Weigh In record (no journal entry) for 27 June 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1661 kcal
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Fat: 68.42g | Prot: 67.10g | Carb: 155.84g.
Breakfast: Frosted Shredded Wheat, Sue Bee Honey, Egg White. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Full Circle Organic Quinoa. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Bubba Burger Bacon Cheddar Cheeseburger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Carvel Ice Cream Oreo Ice Cream Cake, Smartfood Reduced Fat White Cheddar Popcorn, Wegmans McIntosh Apple. more...
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1672 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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