Weigh In record (no journal entry) for 25 February 2012
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130.1 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1601 kcal
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Fat: 34.64g | Prot: 86.31g | Carb: 237.05g.
Breakfast: バニラヨーグルト, プロテインクッキー, バナナ. Lunch: 豚肉, 白小麦, ミックスサラダ, 焼きそば. Dinner: バニラヨーグルト, 旬生 伊予柑, ちくわ, 麦, 味噌汁, 豆苗, 牛の内モモ肉（ステーキ肉、脂肪0.3センチトリミング）, トマト, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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