pat g's Journal, 24 February 2012

144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 28.60g | Prot: 52.12g | Carb: 148.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, goldfish crackers, fruit leather, lean cuisine turkey and apples. Dinner: sunflower seeds, diet coke, salad, turkey breast, hoagie roll. Snacks/Other: almonds. more...

2014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...