Weigh In record (no journal entry) for 27 June 2017
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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898 kcal
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Fat: 23.31g | Prot: 70.62g | Carb: 94.59g.
Breakfast: Strawberries, Raspberries, My Essentials Low Fat Vanilla Yogurt. Lunch: Marketside Pretzel Buns, Crystal Farms Deli Slices Marble Jack Cheese, Boar's Head Black Forest Deli Ham, Driscoll's Strawberries. more...
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losing 1.0 lb a week
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