Sandi41's Journal, 27 June 2017

Need to get back on track and lose 10 more pounds. That is my new goal to get to by July 18th.
164.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:
1626 kcal Fat: 44.93g | Prot: 58.45g | Carb: 124.82g.   Breakfast: Coffee, Minute Maid 100% Apple Juice (Juice Box), CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Runza Tossed Salad with Grilled Chicken, Italian Salad Dressing. Dinner: Red Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Kiolbassa Beef Smoked Sausage, Sonic Grilled Onions. Snacks/Other: Boulevard Pale Ale, Miller Brewing Company Lite Beer (Bottle), Minute Maid 100% Apple Juice (Juice Box). more...
2031 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight


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