Weigh In record (no journal entry) for 26 June 2017
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1016 kcal
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Fat: 77.44g | Prot: 65.21g | Carb: 12.49g.
Breakfast: Egg, Kroger Thick Cut Bacon, Half and Half Cream. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Eating Right Spring Mix Salad Greens, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing. Dinner: Butter, chicken or beef soup 2 cups. Snacks/Other: Fat Bomb, Market Pantry Half & Half. more...
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losing 0.2 lb a week
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kokoshep's weight history
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