stevegrim's Journal, 24 February 2012

162.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 90.37g | Prot: 92.28g | Carb: 180.46g.   Breakfast: Boiled Egg, Olive Oil, Fat Free Light Yogurt, 1% Lowfat Milk, Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds), E mv, Fish Oil - One Per Day. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Extra Virgin Olive Oil, Mixed Salad Greens, Hot Wasabi Peas. Dinner: Red Table Wine, Tortilla Corn Chips, Southwestern Refried Beans with Roasted Chiles, Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Raspberry Keytone. more...

2145 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...