wmive48's Journal, 25 June 2017

I'm actually trying the GoLo diet which is similar to Fast Smash Diet and doing quite well now.
174.3 lb Lost so far: 3.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2017:
548 kcal Fat: 27.66g | Prot: 32.47g | Carb: 43.94g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Quaker 100% Whole Grain Oatmeal, Almond Butter. Lunch: Grilled Chicken, Great Value Whole New Potatoes, Green String Beans, Carrots. more...
on diet Fat Smash Diet   losing 1.1 lb a week


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