wmive48's Journal, 25 June 2017

Yahoo I have been yoyo a little loss and it looks like i've kept the 174.3 or 174 for the past week so "I'm CLAIMING it". I've lost about 4 lbs. I'm truly excited. Taking the Release formula of the GoLo diet plan and following it reasonably well. It is pretty easy and working for me this time. I just have to stop the quantity of food I eat. I'm pretty good with the food just the amount. I'm getting to were I'm not so hungry all the time. That helps a lot for me. Maybe the Release formula (I hope not). Looking forward to another great month in July. Would be awesome if lost another 4 lbs.

Diet Calendar Entry for 25 June 2017:
548 kcal Fat: 27.66g | Prot: 32.47g | Carb: 43.94g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Quaker 100% Whole Grain Oatmeal, Almond Butter. Lunch: Grilled Chicken, Great Value Whole New Potatoes, Green String Beans, Carrots. more...
on diet Fat Smash Diet  


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