Mal321's Journal, 25 June 2017

131.8 lb Lost so far: 20.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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643 kcal

Fat: 20.32g | Prot: 28.67g | Carb: 91.99g.   Breakfast: Water, Apples. Lunch: Water, Nutiva Organic Chia Seed. Dinner: Yellow Sweet Peppers, Green Peas, Cooked Beets (from Fresh), Tomatoes, Mixed Salad Greens. more...

1463 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...