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The last few days have been though. I can't remember when i decided that i was going to make myself get on the treadmill everyday, no matter how much that i didn't want to. I bought a small tv and put it in front of the treadmill, still got my shows in, and sweated a lot. The cravings are down for only this being the fourth day of changing my life. I have had a few slip ups, but this is my first week and i will not beat myself up.
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2912 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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