ajjt's Journal, 24 June 2017

265.2 lb Lost so far: 38.6 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 58.11g | Prot: 85.29g | Carb: 155.67g.   Breakfast: Mushrooms, Heinz Baked Beans (150g), Co-Op British Smoked Rindless Bacon, Low Calorie Micro-Scrambled Eggs. Dinner: Askeys Treat Toffee Sauce, Vanilla Ice Creams, Co-Op Sticky Toffee Pudding, Sainsbury's British Broad Beans, Marks & Spencer Tenderstem Broccoli, Chef Select Sauteed Potatoes, Salsa (Ready to Serve), Lamb Rump. Snacks/Other: Costa Coffee Skimmed Americano (Primo), Co-Op Cherries. more...

3827 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 2 hours, Grocery Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...