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Took a week off and paid for it gain 3pound back FML
Diet Calendar Entries for 23 February 2012:
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1174 kcal
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Fat: 33.59g | Prot: 86.50g | Carb: 139.70g.
Breakfast: 90 Calorie Cereal Bar - Blueberry, Bananas, brown hard boiled egg (medium). Lunch: Extra Virgin Olive Oil, Chunk Light Tuna in Water, onion, tomatoe, lettuce, sriracha, oroweat english muffin, lite mozzarella. Dinner: blue diamond almond milk, frozen strawberries, gold standard. Snacks/Other: apple, Sweet & Salty Almond Chewy Granola Bar. more...
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3614 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Sauna & Steam Room - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 8 minutes. more...
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