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Well I took a week off from eating right and now i feel horrible! Eating good and working out feels so much better! Time to get it together!
Diet Calendar Entries for 21 February 2012:
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1033 kcal
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Fat: 21.41g | Prot: 48.64g | Carb: 174.45g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries Cereal. Lunch: Light Savory Vegetable Barley Soup. Dinner: Sriracha, Oven Roasted Turkey Breast, brown hard boiled egg (medium), Lite Mozzarella Cheese, Sandwich Thins - 100% Whole Wheat. Snacks/Other: apple, Crunchy Granola Bars - Oats 'n Honey, apple, 90 Calorie Cereal Bar - Blueberry. more...
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2958 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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