oopy00's Journal, 22 June 2017

352.6 lb Lost so far: 14.4 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 45.71g | Prot: 96.90g | Carb: 84.72g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Classic Catalina Dressing & Dip, Marketside Leafy Romaine Salad, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Baked or Broiled Salmon, Simply Orange 100% Pure Orange Juice, Honey, Marketside Leafy Romaine Salad. Snacks/Other: Mott's Ready to Eat Sliced Apples, Wellsley Farms Peanut Butter Filled Pretzels, Wellsley Farms Peanut Butter Filled Pretzels. more...

3896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...