Weigh In record (no journal entry) for 22 June 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2237 kcal
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Fat: 115.08g | Prot: 96.54g | Carb: 214.33g.
Breakfast: Strawberries, Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Wegmans Bran Flakes. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Subway 6" Spicy Italian. Snacks/Other: Frito-Lay Frito Scoops, Sweet Cherries. more...
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losing 4.2 lb a week
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