Weigh In record (no journal entry) for 22 June 2017
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134.7 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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805 kcal
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Fat: 36.26g | Prot: 43.43g | Carb: 84.69g.
Breakfast: Water. Lunch: Water, Apples, My Greek Salad. Dinner: Water, Mixed Salad Greens, Tomatoes, Claussen Sauerkraut, Carrots, Green Peas, Chicken Liver (Pan-Fried, Cooked). more...
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losing 1.2 lb a week
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