Weigh In record (no journal entry) for 22 June 2017
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178.8 lb
Lost so far: 65.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1786 kcal
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Fat: 163.01g | Prot: 57.62g | Carb: 14.17g.
Breakfast: Kookoskerma, Paulig Kahvi, Voimaruoka Chian Siemeniä, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Milbona Kuohukerma Laktoositon. Lunch: Juustoportti Laktoositon Kevyt Maitojuoma, Paulig Kahvi. Dinner: Mutti Tomaattimurska, Arla Smetana, Valio Voi, Valio Koskenlaskija Voimakas, HK Nauta-Sika Jauheliha, Red Onions. Snacks/Other: X-Tra Mozzarella 19%. more...
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2133 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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