Weigh In record (no journal entry) for 21 June 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2017:
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2136 kcal
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Fat: 98.56g | Prot: 97.67g | Carb: 229.89g.
Breakfast: Mixed Berry Sparkling Water (Hansen's), Lime Juice, Honey, Sea Salt, Extra Virgin Olive Oil, Avocados, Cilantro, Lime Juice, Honey, Sea Salt, Extra Virgin Olive Oil, Avocados, Cilantro, Simple Truth Organic Mild Salsa, Avocados, Beef Steak, Cos or Romaine Lettuce, Butter (Salted), Yellow Sweet Peppers, Bell Peppers, Onions, Red Sweet Pepper, Corn. Lunch: Mi-Del Ginger Snaps (Mi-Del), Apples, Kelapo Ghee, Kraft 100% Grated Parmesan Cheese, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Spaghetti. Dinner: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Planters Lightly Salted Cashews Halves & Pieces, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Hiland Vitamin D Milk, Nature's Path Organic Peanut Butter Panda Puffs. Snacks/Other: Honey, Gruyere Cheese, Butter (Salted), Sea Salt, Cinnamon, Brown Sugar, Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), Bob's Red Mill Gluten Free Extra Thick Rolled Oats, Orange Peel, Cinnamon, Ginger (Ground), Bob's Red Mill Arrowroot Starch, Florida Crystals Organic Cane Sugar, Apricots, Chicken Meat (Roasting, Roasted, Cooked), Land O'Lakes Spreadable Butter with Canola Oil, Jam Preserves, Great Value Deluxe Mixed Nuts, Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate Mint (Annie's Homegrown), Homemade Bread. more...
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steady weight
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