Weigh In record (no journal entry) for 21 June 2017
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1703 kcal
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Fat: 23.17g | Prot: 230.03g | Carb: 145.09g.
Breakfast: Caveman Foods Spicy BBQ Chicken Jerky, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Great Value Original Beef Jerky. Snacks/Other: Great Value Original Beef Jerky, Quaker Quick Oats, Great Value Original Beef Jerky. more...
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gaining 2.8 lb a week
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