Weigh In record (no journal entry) for 20 June 2017
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179.7 lb
Lost so far: 64.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1727 kcal
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Fat: 159.11g | Prot: 65.43g | Carb: 11.19g.
Breakfast: Pohjolan Juustola Hermanni Kermajuusto, Milbona Kuohukerma Laktoositon, Paulig Kahvi, Pirkka Kananmuna Luomu, Valio Voi. Dinner: Kotimaista Naudanjauheliha 17%, Kuusamon Paimenpoika, Red Onions, Valio Voi, Arla Smetana, Mutti Tomaattimurska. Snacks/Other: Green Taste Parapähkinä. more...
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2325 kcal
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Activities & Exercise:
Driving - 50 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Sewing - 1 hour, Do It Yourself (DIY) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Shopping - 1 hour. more...
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losing 4.6 lb a week
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