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Amazing. I did well on a Saturday. Woo hoo!
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2007:
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622 kcal
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Fat: 12.98g | Prot: 22.37g | Carb: 104.25g.
Breakfast: clementine, Oatmeal, dry 1/2 cup, blueberries, frozen, soymilk, nonfat, 1 cup, coffee. Lunch: apple, oil, white rice, salmon. more...
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2321 kcal
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Activities & Exercise:
Weight training easy to mod - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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