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Just realized I skipped three days of bc. I could have been premenstrual.
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1530 kcal
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Fat: 52.80g | Prot: 52.19g | Carb: 215.92g.
Breakfast: Larabar Coconut Cream Pie, Silk Pure Almond Milk - Original, Trader Joe's Pomegranate Seeds, Trader Joe's Organic Whole Milk Yogurt. Lunch: Almonds, Campbell's Well Yes! Minestrone with Kale Soup. Dinner: Macaroni or Noodles with Cheese, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Reed's Extra Ginger Brew Ginger Beer, Lemonade. more...
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losing 1.4 lb a week
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