Weigh In record (no journal entry) for 19 June 2017
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1536 kcal
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Fat: 50.11g | Prot: 107.57g | Carb: 163.62g.
Breakfast: Bistro MD Chewy Chocolate Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Fruit Salad, Cucumber Salad with Oil and Vinegar, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Publix Veggie Wrap. Dinner: Jerk Spiced Chicken with Mango Chutney. Snacks/Other: Bistro MD Java Boost, Water, Simply Snackin Dried Chicken Breast with Cherries. more...
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gaining 2.8 lb a week
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