Weigh In record (no journal entry) for 18 June 2017
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127.4 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2401 kcal
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Fat: 70.63g | Prot: 183.22g | Carb: 144.49g.
Breakfast: Kaufland Camembert Light, Pikok Boczek Parzony, Jajko. Lunch: Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Sernik z Truskawka i Jagoda. Dinner: Pilos Serek Wiejski Lekki, Truskawki, Somersby Piwo. Snacks/Other: Pikok Kiełbaski Grillowe w Papryce, Lidl Kręciołki z Boczku w Marynacie, Whisky, Żywiec Piwo Żywiec, Sernik z Truskawka i Jagoda, Lidl Filet z Kurczaka. more...
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losing 2.1 lb a week
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