Weigh In record (no journal entry) for 21 February 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1079 kcal
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Fat: 36.70g | Prot: 68.95g | Carb: 122.21g.
Breakfast: blueberries, almond milk, cream of wheat. Lunch: almond milk, hammer whey. Dinner: broccoli, sweet potato, T bone. Snacks/Other: gu, apple, whole oats, ground turkey. more...
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gaining 0.2 lb a week
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