My best friend is doing this and we both need to trim down a fair amount & get more active. We'll be supporting each other for better success.
I'll be turning "Double Nickels" (55) within a month, and would like to see some progress by then.
It is truly time for a change from the same old "I can't fit into that outfit!" saying.
Diet Calendar Entry for 21 February 2012:
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1525 kcal
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Fat: 50.50g | Prot: 103.72g | Carb: 177.29g.
Breakfast: Hard Boiled Eggs, Coffee w/ cream. Lunch: Propel, Breaded Chicken Parmigiana. Dinner: tomato, spinach, corn, Chicken. Snacks/Other: Raisins, Natural Whey Protein - Vanilla, crackers. more...
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Comments
Welcome, and I wish you the best of luck on your Journey...just remember small changes can make a big difference...
21 Feb 12 by member: BeaugezD
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