Weigh In record (no journal entry) for 16 February 2010
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150.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1347 kcal
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Fat: 41.22g | Prot: 83.03g | Carb: 175.78g.
Breakfast: suisse mocha cafe, Special K Protein Plus, skim milk. Lunch: oyster crackers, Select Harvest Harvest Tomato. Dinner: 6" Turkey Breast, provolone cheese subway. Snacks/Other: starkist white albacore, Mayo Real Mayonnaise, Dill Relish, celery, special k protein shake, gala apple, Mini Delights Chocolatey Mint, peanut butter. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 11 hours and 57 minutes, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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carla13's weight history
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