wantfitin's Journal, 21 February 2012

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 12.41g | Prot: 62.58g | Carb: 20.60g.   Breakfast: Uncured Turkey Hot Dogs, Egg, Cucumber (with Peel), Radishes, Sweet Red Peppers, Chinese Cabbage (Pe-Tsai). Dinner: Cottage Cheese (Nonfat). more...

2683 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...