Hazel577's Journal, 17 June 2017

125.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 59.54g | Prot: 71.08g | Carb: 198.81g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Tostitos Bite size rounds, Carrots, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Europe's Best Green and Yellow Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Riesling Wine, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...

2209 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...