ToriRoseGrover's Journal, 21 February 2012

Scale hasnt moved; weight loss formula says i need to drop calories to 1247 a day to lose weight. *SIGH* i am gonna starve!

Diet Calendar Entries for 21 February 2012:
1244 kcal Fat: 64.00g | Prot: 127.35g | Carb: 47.87g.   Breakfast: coffee, truvia, egg, cinnamon, baking powder, flax meal, truvia, Cauliflower (Frozen). Lunch: boneless skinless chicken breast, parmesan cheese. Dinner: beef stew meat, green pepper, onion, cauliflower, french cut green beans, beef bouill. Snacks/Other: sugar free jello, atkins advantage, atkins shake. more...
2719 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  


Never starve yourself - just add more exercise! 
21 Feb 12 by member: Delsea
Don't starve yourself. If you're eating well and have the time, I'd try to either do more exercise or change up your exercise. If you're body needs the fuel and you actually feel hungry, don't deny yourself some fruit or veggies at least, you don't want to suffer or you may go back to the ways that brought you here in the first place. Good luck!! 
21 Feb 12 by member: mars2kids
I work 3 jobs waitressing/bartending...I walk/stand 12-14 hours a day. Believe me when I say that, along with a son n hubby to take care of in my "spare" time, I DO NOT have time for working out too. I was just whining earlier...I will cut my calories n continue with atkins. I didn't lose 108 lbs already by giving!! Thanks for the responses tho! 
21 Feb 12 by member: ToriRoseGrover
Rose, you can't lose on Atkins eating a low cal diet...Atkins recommends between 1500 and 1800 a day. Remember you are close to your goal and as a result the weight loss will slow down. Also you may want to think about adding some more carbs and moving into the next phase.  
21 Feb 12 by member: ctlss
Well, yes I can lose on atkins n lower calories...I have done it...n AM doing it!!! My carbs are at 20 a day, and. I stopped in for 3 months I stalled. I lowered my calories and now lose around a lb a week. Not telling anyone else to try this, just saying it is working for me. Thanks for the input!! 
21 Feb 12 by member: ToriRoseGrover
I have tried weight watchers and found it to really work. I never starve and feel great have lost and average 2 pounds a week along with inches.  
21 Feb 12 by member: kristic
i can't afford weight watchers, no way no how...and i prefer atkins in that it is not a diet i am on, its a lifestyle. But i am glad it is working for you!!!  
21 Feb 12 by member: ToriRoseGrover


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