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End of the first week on my pedometer; i am at 71,251 steps. SO glad that my busy busy days helped on my slower days. Week two, here i come!!
Diet Calendar Entries for 21 February 2012:
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1244 kcal
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Fat: 64.00g | Prot: 127.35g | Carb: 47.87g.
Breakfast: Cauliflower (Frozen), truvia, flax meal, baking powder, cinnamon, egg, truvia, coffee. Lunch: parmesan cheese, boneless skinless chicken breast. Dinner: beef bouill, french cut green beans, cauliflower, onion, green pepper, beef stew meat. Snacks/Other: atkins shake, atkins advantage, sugar free jello. more...
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2719 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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