ToriRoseGrover's Journal, 21 February 2012

End of the first week on my pedometer; i am at 71,251 steps. SO glad that my busy busy days helped on my slower days. Week two, here i come!!

Diet Calendar Entries for 21 February 2012:
1244 kcal Fat: 64.00g | Prot: 127.35g | Carb: 47.87g.   Breakfast: coffee, truvia, egg, cinnamon, baking powder, flax meal, truvia, Cauliflower (Frozen). Lunch: boneless skinless chicken breast, parmesan cheese. Dinner: beef stew meat, green pepper, onion, cauliflower, french cut green beans, beef bouill. Snacks/Other: sugar free jello, atkins advantage, atkins shake. more...
2719 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  



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