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Oh that old adadge - "Failure to plan is planning to fail" Yesterday at work we had a big group of volunteers coming to help in our pantry. I rushed out of the house without any breakfast, and by the time I was working with them for an hour or so, realized I was very hungry. I ate things I know were not smart. A bag of chips, a cookie. As soon as I realized I was getting out of control, I went to the kitchen and got some fruit, then ate a light lunch and a planned dinner. Fortunately reined in what could have been a bad day. Lesson if it. Make sure you have what you need on hand, and make sure you don't skip a meal and get nuts!
Diet Calendar Entry for 16 February 2010:
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1542 kcal
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Fat: 60.85g | Prot: 100.60g | Carb: 158.43g.
Breakfast: blueberries, activia yogurt plain lowfat, biscotti. Lunch: tuna, green salad, sandwich thins. Dinner: turkey, lobster bisque, cheese muenster, sandwich thin, mayonnaise, tomato small, pickle. Snacks/Other: chicken, Low Fat Ice Cream Sandwiches - Vanilla, hershey's kiss, almonds. more...
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