Weigh In record (no journal entry) for 21 February 2012
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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597 kcal
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Fat: 23.20g | Prot: 37.00g | Carb: 51.60g.
Lunch: diet dr pepper, fish, Nomandy Blend Fresh Frozen Deluxe Vegetables, vitafusion. Dinner: multigrain saltine crackers, hiland 2% cottage cheese, poppy seed dressing, salad. Snacks/Other: diet dr pepper, Keebler fudge shoppe mini brownies, strawberry. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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