Weigh In record (no journal entry) for 23 February 2012
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 34.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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728 kcal
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Fat: 24.53g | Prot: 35.93g | Carb: 65.77g.
Lunch: fruit cream, sara lee, strawberries, blue bonnet, strawberries, blueberries, diet dr pepper, boiled egg, vitafusion. Dinner: dr pepper, bird's eye mixed vegetables, chicken brt chunks. Snacks/Other: Keebler Chips Deluxe, dr pepper. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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