mjmaxson's Journal, 16 June 2017

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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434 kcal

Fat: 15.09g | Prot: 15.08g | Carb: 60.46g.   Breakfast: Peanut Butter, White Bread. Lunch: Sainsbury's Lighter Mayonnaise, Cucumber (with Peel), Kingsmill White Loaf Medium. Snacks/Other: Coffee with Milk. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...