Weigh In record (no journal entry) for 16 June 2017
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122.8 lb
Lost so far: 57.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1372 kcal
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Fat: 44.24g | Prot: 71.88g | Carb: 177.99g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Mrs. Butterworth's Original Syrup, Butter, Krusteaz Protein Buttermilk Complete Pancake Mix. Dinner: Metamucil Orange Smooth Multihealth Fiber, Salt, Vegetable Oil, Nasoya Wonton Wrappers, Firm Silken Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Carrots. more...
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losing 1.4 lb a week
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 Comments
You are so consistent! WTG!
16 Jun 17 by member: LISfifty
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