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Fooch123
Journal
21 Feb 12
Fooch123's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
229.2 lb
Lost so far:
5.4 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1207 kcal
Fat: 58.29g | Prot: 38.93g | Carb: 132.18g.
Breakfast:
Light or Lite Cream Cheese, Blueberry Bagel, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice.
Snacks/Other:
Butter, Saltine Crackers, Milk (Nonfat) .
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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