Weigh In record (no journal entry) for 16 February 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2010:
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1463 kcal
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Fat: 56.02g | Prot: 67.68g | Carb: 174.30g.
Breakfast: egg, apple butter, natures own wheat bread double fiber. Lunch: light chicken & dumpling soup, Asian Sesame with Ginger and Soy dressing reduced calorie, rotisserie chicken, spinach, salad, asian pear crisps. Dinner: newman's own low fat sesame ginger dressing, spinach, salad, Roasted Garlic Mashed Potatoes, meatloaf. Snacks/Other: Suisse Mocha Cafe Sugar Free Decaf, larabar, crystal light white tea natural blueberry, wasabi peanuts. more...
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2317 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, mbc - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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