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Gained some weight over the past few weeks not eating good not exercising much. Started Advocare 24 day challenge today though and exercised. Hoping to lose about 30 pounds pretty quickly.
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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981 kcal
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Fat: 27.17g | Prot: 46.94g | Carb: 140.39g.
Breakfast: sugar, coffee creamer. Lunch: banana. Dinner: Mini Babybel Original Semisoft Cheese, deli meat turkey, bread, advocare shake. Snacks/Other: Blue Corn Tortilla Chips, Roasted Garlic Hummus, advocare sparks. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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