Weigh In record (no journal entry) for 15 June 2017
|
271.2 lb
Lost so far: 32.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
1413 kcal
|
Fat: 61.06g | Prot: 58.04g | Carb: 157.69g.
Breakfast: BSD Apple and Cinnamon Porridge. Lunch: Sainsbury's Natural Cottage Cheese, Mushrooms, Tesco Watercress, Spinach & Rocket Salad, Karyatis Roasted Red Peppers, Heinz Silverskin Onions in Vinegar, Spring Onions, Ryvita Dark Rye Crispbread. Dinner: TGI Friday's French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Rowntree's Fruit Pastilles Lollies, McVitie's Jaffa Cakes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|