mjmaxson's Journal, 14 June 2017

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 15.60g | Prot: 31.51g | Carb: 194.96g.   Breakfast: Peanut Butter, White Bread. Lunch: Soft Pretzels. Dinner: Sainsbury's Part Baked Baguette, Spaghetti. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...