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I'm beginning to think I might have a gluten sensitivity. I felt a lot better last week (Monday-Thurs) when I ate no wheat products. Corn, oatmeal, and rice are okay though, it seems. Friday I had a couple beers and Sunday I had pizza. This week I've been eating homemade donuts and grape nuts. Oh, I feel like crap. Heartburn, acid reflux, bloating, loss of appetite, congestion, and (I'm guessing) inflammation. No more wheat for a while and I'll see if I start feeling better again (and hopefully these two pounds that appeared since Friday disappear)!
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1598 kcal
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Fat: 59.87g | Prot: 68.85g | Carb: 202.30g.
Breakfast: Domino Sugar Light Brown Sugar, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Original. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Jambalaya with Meat and Rice, Bertolli Marinara Sauce, Goat Cheese, Brown Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kraft Jet-Puffed Marshmallows, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. more...
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gaining 0.7 lb a week
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