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I'm not even going to bother weighing in today... I had a little bit of a rough night last night. My bf is being kind of an ass, so instead of taking my frustrations out at the gym, i used friends and food.... I might of overdid it... not sure. I had like 8 or so pieces of tiny candy, a bowl of special k with soymilk and some sugar... I also had a bag of Doritoz (the kind with 1 serving in them, 120 calories). Anyways i feel slightly guilty, so I'll be kicking my own ass at the gym later. *sigh* I'm dissapointed in myself, I should have used my anger in a good way and instead of expressing it and using it constructively, I blew it. I'm 100% all the way now!! I will do my very best to not let things in my life screw up my plan for my health and body!!
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 Comments
Everybody goes through rough times, don't be too hard on yourself! Just jump back on the wagon and you will minimize the damage. Also be aware that eating refined carbs and sugar one day can make your cravings for them increase the next! Sugar is an addictive substance that can cause major ups and downs in your emotions, and that is why many people(myself included) turn to sugar when feeling down. If you want to know more about sugar addiction I suggest the book Potatoes not Prozac by Kathleen Desmaisons. It has helped me understand why I automatically turned to candy or ice cream when depressed, and has a lot of good sound advice, even if you don't follow the food plan exactly. I am on South Beach diet because it is less restrictive than the plan suggested in that book, but I still refer to it from time to time.
30 Nov 07 by member: Lotus
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