Weigh In record (no journal entry) for 16 February 2010
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272.5 lb
Lost so far: 4.5 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1059 kcal
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Fat: 17.97g | Prot: 61.46g | Carb: 165.46g.
Breakfast: smucker's concord grape jelly, Orowheat, Pure Cane Sugar Golden Brown, Ground Cinnamon, Quick 1 Minute Oats. Lunch: CapriSun All Natural 100% Juice Grape Tide, Ultimate Petite Mixed Vegetables, Stremicks Heritage foods, I Can't Believe It's Not Butter! Light, Idaho Potatoes, Boneless Skinless Chicken Breasts. Dinner: taco shell, Red Salsa Jalapeno - Extra Hot, diet pepsi, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Banana. more...
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3543 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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