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Did not drink my water yesterday and am up a pound. Drink water!
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196.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2007:
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238 kcal
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Fat: 3.57g | Prot: 12.91g | Carb: 41.83g.
Breakfast: Kashi Golean Crunch, 1 cup, coffee, Milk (whole milk), soymilk, nonfat, 1 cup. more...
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gaining 3.5 lb a week
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