Weigh In record (no journal entry) for 20 February 2012
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1541 kcal
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Fat: 64.42g | Prot: 69.05g | Carb: 177.07g.
Breakfast: Chocolate Cheerios, Bacon, Egg & Cheese Breakfast Burritos. Lunch: Guacamole Dip, Egg White, Light Fat Free Harvest Peach Yogurt. Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Yellow Sweet Corn, Lean Ground Turkey, Semi-Sweet Mini Chocolate Chip Morsels, Tortilla Chips (White Corn) . more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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