Weigh In record (no journal entry) for 25 February 2012
|
136.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
2136 kcal
|
Fat: 86.44g | Prot: 67.85g | Carb: 275.88g.
Breakfast: Guacamole Dip, Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Natural Cut Fries (Small), Teriyaki Turkey Burger. Dinner: Multi-grain Crackers. Snacks/Other: Milk (Nonfat), Dark Chocolate Peanuts. more...
|
|
2215 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|