Weigh In record (no journal entry) for 20 February 2012
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1550 kcal
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Fat: 41.60g | Prot: 40.50g | Carb: 252.98g.
Breakfast: Sweet Tea (Small Cup), Brown 'n Serve Turkey Sausage Links, Scrambled Egg, French Vanilla Liquid Coffee Creamer, C&H Pure Cane Sugar Sugar Cubes. Lunch: chicken enchiladas. Dinner: Smooth & Creamy Quick Grits, Brown 'n Serve Turkey Sausage Links. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Chewy Dipps Granola Bars - Peanut Butter, Craisins Pomegranate Juice Infused Dried Cranberries. more...
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losing 7.7 lb a week
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